teaching.

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running around, expending energy, gathering it

people that make my heart sing.

it so hard to say good bye.

the key is to feel

let it wash over

fall to your knees if you must.

cry, breathe, mourn

let go – open your eyes.

the sun is shining!

can’t you see?

girl, there in the back

head hung low. shrinking so small

so meek, so quiet.

can’t you see your beautiful?

lift your chest, gaze up

remember that you are stars.

everything is going to be ok

focus on your breath, roll your shoulders down, reach just a bit higher

you are perfect

i see you.

 

painful amounts of love,

carissa